80 Mindfulness Quotes on Staying Focused & Relaxed

If you feel tired, unfocused, and need the motivation to stay on top of things, these mindfulness quotes are perfect for you!

Mindfulness is the practice of being aware, joyful, and alive in the present moment.

This is the time to reconnect with yourself and the natural world. It is also a very effective stress reduction technique that will bring you some good vibes!

By allowing yourself to focus on what is essential, you’ll maintain a sense of balance in your life.

Best Mindfulness Quotes

Continue reading our complete list below to discover how mindfulness can help you focus and be at peace!

Begin here.

And don’t forget to check out these meditation quotes and calm quotes.

Best Mindfulness Quotes

1. “Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn

2. “Living 24 hours with mindfulness is more worthwhile than living 100 years without it.” – The Buddha

3. “We use mindfulness to observe the way we cling to pleasant experiences and push away unpleasant ones.” – Sharon Salzberg

4. “Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn

5. “Mindfulness clears the windshield of the mind so that we can see things as they really are.” – Travis Eliot

6. “Mindfulness is the miracle by which we master and restore ourselves.” – Nhat Hanh

7. “The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” – Jon Kabat-Zinn

8. “Compassion and kindness towards oneself are intrinsically woven into mindfulness.” – Jon Kabat-Zinn

9. “The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.” – Thích Nhất Hạnh

10. “Mindfulness is deliberately paying full attention to what is happening around you—in your body, heart, and mind. Mindfulness is awareness without criticism or judgment.” – Jan Chozen Bays

11. “Mindfulness helps us to live in harmony with our thoughts, words, and actions.” – Amit Ray

12. “Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.” – Sharon Salzberg

13. “Mindfulness is a quality that’s always there. It’s an illusion that there’s a meditation and post-meditation period, which I always find amusing, because you’re either mindful or you’re not.” – Richard Gere

14. “Mindfulness is clarity. Clarity of thought. Clarity of intent. Clarity of action. When you possess this level of clarity you are able to be in control of most levels of your life. And being in control is one of the most powerful feelings one can experience.” – Adrian Iliopoulos

Inspirational Mindfulness Quotes

15. “With mindfulness we can see the poetry and beauty all around us. We can see the miracles of life.” – Thích Nhất Hạnh

16. “Each step along the Buddha’s path to happiness requires practicing mindfulness until it becomes part of your daily life.” – Henepola Gunaratana

17. “Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.” – Nhat Hanh

18. “Every day has its drama. If you are waiting for a day without drama, you are waiting for death. Mindfulness is what gives us the space to meet all drama without tension. While we can’t always be free of drama, we can be free from the effects of it. It’s called peace of mind.” – Thibaut

19. “When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace, and love.” – Thích Nhất Hạnh

20. “Mindfulness practice is not an evasion or an escape. It means entering vigorously into life—with the strength generated by the energy of mindfulness. Without this freedom and concentration, there is no happiness.” – Thích Nhất Hạnh

Also read: Inspirational Quotes, Positive Quotes

Positive Mindfulness Quotes to Get You Through the Day

21. “The feeling that any task is a nuisance will soon disappear if it is done in mindfulness.” – Thích Nhất Hạnh

22. “All your power resides in the now. Mindfulness is the best tool to tap you into that power.” – Anita M. Scott

23. “If we practice mindfulness, we always have a place to be when we are afraid.” – Nhat Hanh

24. “As we encounter new experiences with a mindful and wise attention, we discover that one of three things will happen to our new experience: it will go away, it will stay the same, or it will get more intense. Whatever happens does not really matter.” – Jack Kornfield

25. “Mindfulness is like taking your brain for a virtual walk. Like our bodies, our minds need time to recover after a difficult workout. It is a way to ‘walk’ it off—catch your breath, settle your muscles, and be fully present.” – Lori Maney Lentini

Also read: Balance Quotes, Being Alone Quotes

Mindfulness Quotes That Will Help You Focus and Relax

26. “Mindfulness isn’t difficult, we just need to remember to do it.” – Sharon Salzberg

27. “You can’t be mindful when your mind’s full.” – Jack Butcher

28. “Your calm mind is the ultimate weapon against your challenges. So relax.” – Bryant McGill

29. “When the mind remains silent for yours, it becomes fresh, young, more creative, more sensitive, rejuvenated through rest.” – Osho

30. “When you breathe in mindfully, there is a happy reunion between body and mind. This doesn’t take any fancy technique.” – Thích Nhất Hạnh

31. “In mindfulness one is not only restful and happy but alert and awake. Meditation is not evasion; it is a serene encounter with reality.” – Thích Nhất Hạnh

32. “Every time we become aware of a thought, as opposed to being lost in a thought, we experience that opening of the mind.” – Joseph Goldstein

33. “Training your mind to be in the present moment is the number one key to making healthier choices.” – Susan Albers

34. “The present moment is filled with joy and happiness. If you are attentive, you will see it.” – Thích Nhất Hạnh

35. “Mindfulness means paying attention in a particular way, on purpose, in the present moment, and non-judgmentally.” – Jon Kabat-Zinn

36. “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha

37. “Cultivating a generous spirit starts with mindfulness. Mindfulness, simply stated, means paying attention to what is happening; it’s about what is really going on.” – Nell Newman

38. “Practicing a mindful moment in the middle of the day, helps to bring you back to center, reset, and move into the rest of your day with greater clarity and focus.” – Christine Agro

39. “Every time we ponder a thought, act on an impulse, or dwell on a desire, we are setting in motion a cause that will have a future effect. Mindfulness enables us to choose wisely.” – Tamara Levitt

40. “Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.” – Thích Nhất Hạnh

Also read: Relax Quotes, Anger Quotes

Short Mindfulness Quotes to Reflect On

41. “Empathy is the new mindfulness.” – Scott Barry Kaufman

42. “Mindfulness, the root of happiness.” – Joseph Goldstein

43. “We cannot force the development of mindfulness.” – Allen Lokos

44. “Life is a dance. Mindfulness is witnessing that dance.” – Amit Ray

45. “Mindfulness of the body leads to nirvana.” – Buddha

Also read: Short Quotes, Karma Quotes

Deep Mindfulness Quotes for You to Think About

46. “Let go of your mind and then be mindful. Close your ears and listen!” – Rumi

47. “Mindfulness has never met a cognition it didn’t like.” – Daniel J. Siegel

48. “Mindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what’s the use of seeing?” – Nhat Hanh

49. “When the mind is completely aware it becomes extraordinarily silent, quiet; it is not asleep, but highly awake in that silence.” – Jiddu Krishnamurti

50. “Mindfulness is not concerned with anything transcendent or divine. It serves as an antidote to theism, a cure for sentimental piety, a scalpel for excising the tumor of metaphysical belief.” – Stephen Batchelor

51. “Right mindfulness is not a tool or an instrument, but a path. Right mindfulness is not a means that can be used to arrive at an end.” – Thích Nhất Hạnh

52. “In mindfulness, we start to see the world as it is, not as we expect it to be, how we want it to be, or what we fear it might become.” – Mark Williams

53. “Mindfulness meditation is a matter of rewiring your brain so that instead of primarily being rewarded by the possibility of reward, you are intrinsically rewarded by all of the beauty that already exists at any given moment right in front of your eyes or in your rich imagination.” – Scott Barry Kaufman

Mindfulness Quotes That Will Help You Improve Your Mindset

54. “Be mindful. Be grateful. Be positive. Be true. Be kind.” – Roy T. Bennett

55. “If we want to become mindful, rather than just knowing about mindfulness, we need to establish our own regular practice.” – Thích Nhất Hạnh

56. “Mindfulness is a simple practice, but not an easy one—but you are worth doing hard things.” – Nicole Davis

57. “The way you speak to others can offer them joy, happiness, self-confidence, hope, trust, and enlightenment. Mindful speaking is a deep practice.” – Thích Nhất Hạnh

58. “We are constantly evolving as we are interacting with the world. Mindfulness and growth mindset drives our evolution faster and on the right track.” – Amit Ray

59. “Mindfulness won’t ensure you’ll win an argument with your sister. Mindfulness won’t enable you to bypass your feelings of anger or hurt either. But it may help you see the conflict in a new way, one that allows you to break through old patterns.” – Sharon Salzberg

60. “To be mindful entails examining the path we are traveling, and making choices that alleviate suffering and bring happiness to ourselves and those around us.” – Allan Lokos

61. “Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes; being with the unpleasant without fearing it will always be this way.” – James Baraz

62. “Mindfulness meditation helps you tackle every little problem one by one with equanimity and presence rather than worry about 100 problems all at once and never do anything about anything.” – Scott Barry Kaufman

63. “Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” – Sylvia Boorstein

Wise Mindfulness Quotes for a Better Life

64. “With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” – Thích Nhất Hạnh

65. “Life repeats itself mindlessly―unless you become mindful, it will go on repeating like a wheel.” – Osho

66. “Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.” – Jon Kabat-Zinn

67. “Mindfulness meditation doesn’t change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart’s capacity to accept life as it is.” – Sylvia Boorstein

68. “Life is an endurance sport, but endurance without compassion is torture. Living mindfully, we bring our whole heart to the event of being alive so that we can be present from beginning to end.” – Lauren Eckstrom

69. “Mindfulness is the kind of light that shows us the way. It is the living Buddha inside of each of us. Mindfulness gives birth to insight, awakening, compassion, and love.” – Thích Nhất Hạnh

70. “This is a very important practice. Live your daily life in a way that you never lose yourself. When you are carried away with your worries, fears, cravings, anger, and desire, you run away from yourself and you lose yourself. The practice is always to go back to oneself.” – Thích Nhất Hạnh

71. “If your behavior is out of control, governed by mimetic desires, social signaling, mindless habits, impulsive anger, ignorance-induced anxiety, start watching all your thoughts, reactions, emotions, actions, be mindful of every moment of the day, and life will slowly get better.” – Anonymous

Mindfulness Quotes That Will Teach You About Meditation

72. “Mindfulness is a mental activity that in due course eliminates all suffering.” – Ayya Khema

73. “Mindfulness meditation should be more than just watching what you are doing. What you really need to watch is your motivation.” – Thubten Zopa Rinpoche

74. “Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom.” – Bhante Henepola Gunaratana

75. “Mindfulness is a pause—the space between stimulus and response: that’s where the choice lies.” – Tara Brach

76. “It’s easy to be mindful when things are fine and dandy. It’s times of challenge, adversity and anxiety that we must face with mindful strength.” – Anonymous

77. “Practice of mindfulness is like a boat and by practicing mindfulness you offer yourself a boat and you will not sink in a river of suffering.” – Thích Nhất Hạnh

More Quotes About Being Mindful

78. “Being mindful means that we suspend judgment for a time, set aside our immediate goals for the future, and take in the present moment as it is rather than as we would like it to be.” – J. Mark G. Williams

79. “Mindfulness brings contentment not by consuming more externally, but by harvesting more from within and by sharing more without.” – Rohini Nilekani

80. “Mindfulness can help people of any age. That’s because we become what we think.” – Goldie Hawn

How Do You Clear Your Mind of All Your Thoughts?

The practice of mindfulness is an excellent way to develop strong mental health that will help you survive difficult times. All you have to do is let your mind wander and let your body rest for a while. To do this, you just have to stop and take a deep breath to calm yourself and pay more attention to your surroundings.

During this process, our mind attempts to reconnect with nature while remaining solely focused on the present moment. This will then allow you to fully be present and live in a state of calmness and balance.

Sometimes, silence and time alone with our thoughts are all we need in life. This solitude and time for focus allow our bodies to naturally heal and replenish our positive energy. With that, we hope these mindfulness quotes were able to guide you when it comes to living more in the present!

Which of these mindfulness quotes is your favorite? How did these quotes help you let go of your negative thoughts? Please, share your thoughts in the comments section below.