110 Overthinking Quotes That’ll Give You Peace of Mind

Let these overthinking quotes calm your mind and break the cycle of your thoughts.

Overthinking is when we constantly think of the same worries over and over instead of taking action. Sometimes, we replay it inside our minds to the point where we catastrophize the situation. Although it may seem like we are being careful and logical, we are actually being counterproductive.

Thinking over our plans can help us in the face of big decisions. But, overdoing it will make us anxious and struggle even in the simplest things.

Overthinking Quotes That’ll Give You Peace of Mind

So, if you need some quotes that will guide you to calm your mind, then our collection is perfect for you.

Start reading here.

And don’t forget to check out these motivational quotes.

Best Overthinking Quotes

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1. “Thinking too much leads to paralysis by analysis. It’s important to think things through, but many use thinking as a means of avoiding action.” – Robert Herjavec

2. “Overthinking will not empower you over things that are beyond your control. So, let it be if it is meant to be and cherish the moment.” – Mahsati A

3. “Don’t get too deep, it leads to overthinking, and overthinking leads to problems that don’t even exist in the first place.” – Jayson Engay

4. “Letting yourself fall victim to overthinking doesn’t just kill your happiness, it destroys who you are. The mind is a beautiful and complex thing, and the only person who can hurt it is yourself.” – Genereux Philip

5. “Overthinking can lead to worrying, which leads to anxiety. Anxiety can at times be crippling, leave people frozen and unable to act.” – Brien Blatt

6. “You can spend minutes, hours, days, weeks, and months overthinking the past. Trying to put together pieces, imagining what could have been, should have been, or would have been. Or you can pick up the pieces off the floor and move on as a stronger, smarter person.” – Nicholas Sparks

7. “Stop thinking too much. It’s alright not to know the answers. They will come to you when you least expect it.” – Anonymous

8. “To think too much is a disease.” – Fyodor Dostoevsky

9. “We are dying from overthinking. We are slowly killing ourselves by thinking about everything. Think. Think. Think. You can never trust the human mind anyway. It’s a death trap.” – Anthony Hopkins

10. “Stop overthinking. You can do it.” – Avina Celeste

11. “The more you overthink, the less you will understand.” – Habeeb Akande

12. “Don’t overthink things. Sometimes you can convince your head not to listen to your heart. Those are the decisions you regret for the rest of your life.” – Leah Braemel 

13. “When you’ve had a life of overthinking, you have the same reaction time and time again. Shyness becomes habitual. When you’re put in an unfamiliar situation, all you want to do is retreat and hide by default. You watch but don’t participate. You listen but don’t respond. You read but rarely comment. You take a photo, but you rarely post. You write, but you rarely publish. All of this is because your overthinking mind cannot stop thinking about how you will be perceived by the outside world.” – Joel Annesley

14. “The mind loves to think, to move from one thought to another, like a butterfly to flies from flower to flower. When you can stop your restless mind, you start enjoying real peace.” – Anonymous

15. “Stop overthinking. You can’t control everything. Just let it be.” – Anonymous

Famous Quotes About Overthinking

16. “Overthinking is just a painful reminder that you care entirely too much, even when you shouldn’t.” – Anonymous

17. “Overthinking, also best known as creating problems that are never there.” – David Sikhosana

18. “Overthinking ruins you. It ruins the situation, and it twists things around. It makes you worry. Plus, it just makes everything worse than it actually is.” – Karen Salmansohn

19. “The more I think about it, the more I realize that overthinking isn’t the real problem. The real problem is that we don’t trust.” – L.J. Vanier

20. “Stop thinking, and end your problems.” – Lao Tzu

21. “You don’t go through something in your mind a hundred times and call it a rehearsal.” – Emma Xu

22. “Less thinking, more living.” – S.R. Crawford

23. “The sharpest minds often ruin their lives by overthinking the next step, while the dull win the race with eyes closed.” – Bethany Brookbank

24. “Sometimes you gotta stop worrying, wondering, and doubting. Have faith that things will work out. Maybe not how you planned, but how they were meant to be.” – Anonymous

25. “There is nothing either good or bad, but thinking makes it so. To me, it is a prison.” – William Shakespeare

Also read: Famous Quotes, Inspirational Quotes

Short Overthinking Quotes to Soothe Your Worries

26. “While you were overthinking, you missed everything worth feeling.” – Nitya Prakash

27. “Overthinking is often a product of underdoing.” – Yehuda Berg

28. “Thinking will not overcome fear but action will.” – W. Clement Stone

29. “Overthinking ruins beautiful things before they even begin.” – Anonymous

30. “Overthinking ruins moods and kills good vibes.” – Supa Nova Slom

31. “Don’t overthink yourself out of something good!” – Akosua Dardaine Edwards

32. “Overthinking is parasitic. It’s viral. It’s deadly, even.” – Genereux Philip

33. “Think it over, don’t overthink.” – Anonymous

34. “Stop overthinking. Whatever happens, happens.” – Anonymous

35. “Worrying how things go wrong doesn’t help things go right.” – Karen Salmansohn

36. “Remember, absolutely nothing good can come out of overthinking it.” – Anonymous

37. “Don’t overthink, just overflow with good vibes.” – Anonymous

38. “A crowded mind leaves no space for a peaceful heart.” – Christine Evangelou

39. “Dear mind, please stop thinking so much at night. I need sleep.” – Anonymous

40. “Stop overthinking, put more energy on what you really want to do.” – Amit Ray

Also read: Short Quotes

Relatable Overthinking Quotes for Every Distressed and Worried Person Out There

41. “Overthinking can literally make you insane, and can cause a mental breakdown.” – Anonymous

42. “I have to remind myself, stop thinking about the future. Stop thinking about what happened at work today, or another choice you could have made.” – Anna Gunn

43. “Overthinking evaporates when you feel connected with your body, mind, breath, and the soul.” – Amit Ray

44. “When you stop overthinking, you free yourself from worries, anxieties, and stress, and enjoy inner peace.” – Anonymous

45. “The best way to stop overthinking is conscious micro action meditation.” – Amit Ray

46. “If you want to conquer overthinking, bring your mind to the present moment and reconnect it with the immediate world.” – Amit Ray

47. “Do not overthink it. Breathe and have faith that all will work out for the very best.” – Anonymous

48. “To end hunger of overthinking, you need to eat positive attitude and happiness.” – Genereux Philip

49. “Overthinking leads to negative thoughts.” – Anonymous

50. “Overthinking uses energy and leads to activity with no action. That is one particular problem many will face. Questology is the answer to cure this cancer.” – Thomas Vato

51. “Don’t overanalyze what you see. I have a feeling that you’re overthinking things. Give it some time, and the pieces of this puzzle might come together.” – Jessica Park

52. “Do you keep the engine of your car running when you arrive at your destination? No, you switch it off. You need to do the same with your mind.” – Remez Sasson

Overthinking Quotes to Help You Calm Your Mind

53. “Overthinking is the biggest cause of our unhappiness. Keep yourself occupied. Keep your mind off things that don’t help you.” – Anonymous

54. “The best things happen when you’re not overthinking it.” – Ben Zobrist

55. “Put your thoughts to sleep. Do not let them cast a shadow over the moon of your heart. Let go of thinking.” – Rumi

56. “Stop overthinking, stop worrying, stop complaining, life is too short for all of that.” – Anonymous

57. “Don’t think. It complicates things. Just feel, and if it feels like home, then follow its path.” – Robert M. Drake

58. “If you treat every situation as a life and death matter, you’ll die a lot of times.” – Dean Smith

59. “I think and think and think, I’ve thought myself out of happiness one million times, but never once into it.” – Jonathan Safran Foer

60. “If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it. If you cannot do anything, then there is also no need to worry.” – Dalai Lama

61. “If we could eliminate the ‘over’ and just think, then we could do too. Only we’d be smarter doers because we’d be thinkers.” – Sarah Strohmeyer

62. “Overthinking makes you dwell in the past and immerse yourself in worries and fears, instead of living in the present and acting in the present.” – Anonymous

63. “When we think too much, the quality of our being is reduced. Stopping the thinking, we increase the quality of our being. There’s more peace, relaxation, and rest.” – Thich Nhat Hanh

64. “If you cannot control the unstoppable activity that goes on all day long in your mind, you cannot live and enjoy the present moment.” – Anonymous

65. “If you spend too much time thinking about a thing, you’ll never get it done.” – Bruce Lee

66. “Sometimes you have to stop thinking so much and just go where your heart takes you.” – Anonymous

67. “Thinking too much just brings it back to me, me, me. But thanking takes my eyes off myself and my mistakes and puts them on others, on things bigger than myself. I can’t stand here very long without being humbled at how small I am and amazed at how big and beautiful our world is.” – Elizabeth Musser

Overthinking Quotes That Show How Thinking Too Much Impacts Your Life

68. “Overthinking is the biggest cause of unhappiness. We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.” – Buddha

69. “Overthinking is a dream-killer. Sometimes, you can drown yourself in your own thoughts.” – Steve Maraboli

70. “I thought too much, lived too much in the mind. It was hard to make decisions.” – Donna Tartt 

71. “Overthinking ruins friendships and relationships. Overthinking creates problems you never had.” – Anonymous

72. “There is nothing in this world that can trouble you as much as your own thoughts.” – Anonymous

73. “As a cow, deer, and goat chew food again and again in endless circles, overthinking creates an endless loop and exhaust energy.” – Amit Ray

74. “Overthinking saps your energy. It’s like a hamster on a wheel—running fiercely but reaching nowhere.” – Anonymous

75. “You break your own heart by overthinking it.” – Anonymous

76. “Your addiction to thinking will come back to haunt you.” – Natsume Sōseki

77. “With thoughts, it is no better. One easily overthinks things to the point of staleness.” – Karoline von Günderrode

78. “Overthinking causes the human mind to create negative scenarios and or replay painful memories.” – Anonymous

79. “An overthinking mind drags you on and around the same jagged patch of your negative past.” – HIP

80. “The research is pretty clear—overthinking is bad for you and it does nothing to prevent or solve problems.” – Amy Morin

81. “Overthinking steals time and energy, and rarely produces anything worthwhile. And by exhausting you in the process, it makes you more susceptible to its close relatives—anxiety and depression.” – Ryan Howes

82. “Overthinking is like a vacuum of some kind—it sucks you in.” – Dinsa Sachan

Wise Overthinking Quotes That Are Full of Lessons

83. “Too often, people overthink about simple and minor matters that don’t require more than a few seconds of thinking. They just are not able to stop.” – Anonymous

84. “Thinking too much prevents you from taking action. It consumes your energy, disables your ability to make decisions, and puts you on a loop of thinking over and again.” – Anonymous

85. “Your imaginary scenarios are blocking you from real happiness.” – Anonymous

86. “Overthinking―a powerful drug of mentality.” – A.M.L.

87. “Thinking the same thought over and again leads nowhere. It is like moving in a circle instead of going forward.” – Anonymous

88. “Sometimes you’re overthinking, you convince yourself to get out of it, and you’re like, ‘Ah, I should’ve done that!’ You can’t live life with regrets.” – Michael B. Jordan

89. “Thoughts are like an open ocean. They can either move you forward within its waves or sink you under, deep into its abyss.” – Anthony Liccione

90. “Sometimes, you overthink things so much that you ruin something before it even begins, then you beat yourself up, replaying everything to your friends and in your mind.” – Kirsten Corley

91. “Overthinking arises when you unconsciously provoke negative emotions and thoughts and avoid positive emotions and thoughts.” – Amit Ray

92. “Overthinking and underdoing often go hand in hand, and nowhere else!” – Anonymous

93. “What you fear will not go away by constantly thinking about it, it will go away when you see it for exactly what it is.” – Anonymous

94. “Overthinking can cause the mind to experience ’emotional hangovers’ which leads to depression.” – Anonymous

95. “Overthinking: both a gift and a curse.” – Anonymous

96. “You know, it is a little-known fact that thinking is entirely overrated. The world would be a much better place if we all did a lot less of it.” – Laurie Viera Rigler

97. “Your overthinking voice in your head sounds like a strict adult who always counts your problems and points out your mistakes, but doesn’t ever help you with solutions.” – HIP

Stop Overthinking Quotes to Help You End the Constant Stream of Thoughts

98. “Live in the real world, not in the world of constant thinking.” – Anonymous

99. “Simple can be harder than complex. You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end because once you get there, you can move mountains.” – Steve Jobs

100. “You can’t be that kid standing at the top of the waterslide, overthinking it. You have to go down the chute.” – Tina Fey

101. “Action should follow thoughts. If you just get stuck in your thoughts, you arrive nowhere.” – Anonymous

102. “Ask yourself, who is the boss of your mind, you, or the unimportant thoughts that you are unable to shake off?” – Anonymous

103. “Awareness is the beginning of change. Before you can begin to address or cope with your habit of overthinking, you need to learn to be aware of it when it’s happening.” – Lolly Daskal 

104. “Have you ever had so many thoughts churning inside you that you didn’t dare let them escape in case they blew you wide open?” – Ellen Hopkins

105. “You’ve always had a tendency to overanalyse everything. Go with your gut.” – E.L James

More Overthinking Quotes

106. “Our brains are complicated mechanisms, and overthinking is a natural outcome of it. There is nothing wrong with overthinking a bit, but continued fixating on any kind of thought is unhealthy.” – Jim Kwik

107. “When the cycle of your thoughts pedal up and down the same stretch of highway without stopping or exiting, then you’re overthinking.” – Sandip Roy

108. “Although people believe they are problem-solving through rumination, it does not result in any real or actionable solution. In reality, problems sometimes intensify when you dwell on them.” – Jessica DuBois-Maahs

109. “Letting worries take control of your mind is like letting someone who does not know to drive sit behind the driving wheel of your car.” – Anonymous

110. “Many overthinkers believe they’re actually doing themselves a favor by cycling through their thoughts. But the truth of the matter is that overthinking is a dangerous game that can have a lot of negative consequences on our well-being.” – Julia Ries

How Do You Calm Yourself When You Are Overthinking?

Growing up, we are taught to plan the details of our actions and judgments carefully. However, getting to the point of anxiety whenever we overthink is not beneficial for us.

Overthinking can ruin our thought processes and rational decision-making. If we do not make efforts to stop this habit, it will significantly affect our state of life. This is why we should calm our minds and engage in healthy thought patterns. 

We hope that these quotes were able to give you an idea of how to stop yourself from overthinking. We cannot live our lives fully and be present without peace of mind. So, feel free to reread this collection when you’re having a hard time whenever you need a reminder of that fact.

Which overthinking quote made you realize a lot about how you live life? What is your favorite overthinking quote? Share your comments with us in the section below.