210 Pain Quotes That Will Help You Endure Hardships

Here are the top 210 pain quotes to motivate you to overcome pain and face the situation with strength.

Everyone, whether physically or psychologically, suffers from pain at some point in their life. It is a fact of life that we must accept and confront. But the more we go through it, the stronger we’ll be in the long run.

We’re optimistic that this collection will help you learn more about being hurt and how to deal with it. Share these quotes with your friends, family, and loved ones to inspire them.

Start reading here.

Best Pain Quotes 

1. “It’s so hard to forget pain, but it’s even harder to remember sweetness. We have no scar to show for happiness. We learn so little from peace.” – Chuck Palahniuk

2. “I just feel pain. A lot of pain. I thought I could imagine how much this would hurt, but I was wrong.” – Haruki Murakami

3. “The marks humans leave are too often scars.” – John Green

4. “Without pain, without sacrifice, we would have nothing.” – Fight Club

5. “Although the world is full of suffering, it is full also of the overcoming of it.” – Helen Keller

6. “Sit with the pain until it passes, and you will be calmer for the next one.” – Naval Ravikant

7. “People go through so much pain trying to avoid pain.” – Neil Strauss

8. “Numbing the pain for a while will make it worse when you finally feel it.” – J.K. Rowling

9. “Our wounds are often the openings into the best and most beautiful part of us.” – David Richo

10. ”Pain has its own noble joy, when it starts a strong consciousness of life, from a stagnant one.” – John Sterling

11. ”Sometimes, you must hurt in order to know, fall in order to grow, lose in order to gain, because life’s greatest lessons are learnt through pain.” – Nagato

12. ”Without pain, there would be no suffering, without suffering we would never learn from our mistakes. To make it right, pain and suffering is the key to all windows, without it; there is no way of life.” – Angelina Jolie

13. “It is when we hurt that we learn.” – Steve Maraboli

14. “Stay focused on your purpose, not your pain.” – Ranal Currie

15. “You think your pain and your heartbreak are unprecedented in the history of the world, but then you read. It was books that taught me that the things that tormented me most were the very things that connected me with all the people who were alive, who had ever been alive.” – James Baldwin

Famous Pain Quotes

16. “Behind every beautiful thing, there’s been some kind of pain.” – Bob Dylan

17. “We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” – Jim Rohn

18. “Nothing pains some people more than having to think.” – Martin Luther King Jr.

19. “One thing you can’t hide—is when you’re crippled inside.” – John Lennon

20. “Pain is inevitable, suffering is optional.” – Buddha

21. “It is only through labor and painful effort, by grim energy and resolute courage, that we move on to better things.” – Theodore Roosevelt

22. “The art of life is the art of avoiding pain.” – Thomas Jefferson

23. “Laughter is the tonic, the relief, the surcease of pain.” – Charlie Chaplin

24. “Life is pain, so live it up while you can.” – Ernest Hemingway

25. “It is easier to find men who will volunteer to die than to find those who are willing to endure pain with patience.” – Julius Caesars a

26. “My pain may be the reason for somebody’s laugh. But my laugh must never be the reason for somebody’s pain.” – Charlie Chaplin

27. “No matter what sort of difficulties, how painful the experience is, if we lose our hope, that’s our real disaster.” – Dalai Lama

28. “Every pain is a gift. Every pain is an opportunity.” – Maxime Lagacé

29. “What hurts us is what heals us.” – Paulo Coelho

30. “If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” – Marcus Aurelius

Pain Quotes to Inspire You

31. “Pain is a feeling. Your feelings are a part of you. Your own reality. If you feel ashamed of them, and hide them, you’re letting society destroy your reality. You should stand up for your right to feel your pain.” – Jim Morrison

32. “Pain is temporary. Quitting lasts forever.” – Lance Armstrong

33. “Time doesn’t heal emotional pain, you need to learn how to let go.” – Roy T. Bennett

34. “It is always by way of pain one arrives at pleasure.” – Marquis de Sade

35. “One word frees us of all the weight and pain of life: that word is love.” – Sophocles

36. “New beginnings are often disguised as painful endings.” – Lao Tzu

37. “Don’t let pain define you, let it refine you.” – Tim Fargo

38. “Frustration, although quite painful at times, is a very positive and essential part of success.” – Bo Bennett

39. “Be patient and tough; someday this pain will be useful to you.” – Ovid

40. “Turn your wounds into wisdom.” – Oprah Winfrey

41. “After the rain, the sun will reappear. There is life. After the pain, the joy will still be here.” – Walt Disney

42. “Failure gave me strength. Pain was my motivation.” – Michael Jordan

43. “Often, it’s the deepest pain which empowers you to grow into your highest self.” – Karen Salmansohn

44. “Don’t get lost in your pain, know that one day your pain will become your cure.” – Rumi

45. “Pain is the great teacher of mankind. Beneath its breath, souls develop.” – Marie von Ebner-Eschenbach

Quotes to Highlight How Essential Pain Is in Life

46. “I don’t believe there is pleasure in life. I believe there is only relief of pain—we have to suffer to be on top.” – Georges St-Pierre

47. “When it hurts, observe. Life is trying to teach you something.” – Anita Krizzan

48. “Pain nourishes courage. You can’t be brave if you’ve only had wonderful things happen to you.” – Mary Tyler Moore

49. “You must go through that short-term pain to reach long-term gains. A meaningful life is about growth, not comfort.” – Maxime Lagacé

50. “There are no gains without pain.” – Benjamin Franklin

51. “The pain will leave once it has finished teaching you.” – Anonymous

52. “We must embrace pain and burn it as fuel for our journey.” – Kenji Miyazawa

53. “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Kahlil Gibran

54. “Pain is a great motivator.” – Naval Ravikant

55. “Life is pain and the enjoyment of love is an anesthetic.” – Cesare Pavese

56. “You may have had unfair things happen to you, but the depth of your pain is an indication of the height of your future.” – Joel Osteen

57. “Most of the gains in life come from suffering in the short term, so you can get paid in the long term.” – Naval Ravikant

58. “It’s better to feel pain than nothing at all.” – Anonymous

59. “Face your life, its pain, its pleasure, leave no path untaken.” – Neil Gaiman

60. “Sacrifice today for tomorrow’s betterment, you are willing to pay those payments with pain because pain is just a message when you are fixing something that’s insufficient in your life.” – Greg Plitt

Meaningful Quotes That Will Help You Accept and Face the Existence of Pain

61. “That’s the thing about pain, it demands to be felt.” – John Green

62. “Make friends with pain and you’ll never be alone.” – Ken Chlouber

63. “The pain of parting is nothing to the joy of meeting again.” – Charles Dickens

64. “Along with pain comes satisfaction and with satisfaction comes relief.” – Maxime Lagacé

65. “It hurts because it matters.” – John Green

66. “Are you facing or avoiding your pain? Are you caring for your emotions or are you making yourself busy? Learn to wait and embrace your suffering. Fleeing it will simply bring more confusion. Facing it will bring clarity.” – Maxime Lagacé

67. “We can learn and change in a state of pain and suffering, or we can evolve in a state of joy and inspiration.” – Joe Dispenza

68. “The pain you feel today will be the strength you feel tomorrow.” – Anonymous

69. “Pain introduces you to your highest self.” – Paul Domenick

70. “When pain is over, the remembrance of it often becomes a pleasure.” – Jane Austen

71. “He took his pain and turned it into something beautiful. Into something that people connect to. And that’s what good music does. It speaks to you. It changes you.” – Hannah Harrington

72. “These pains you feel are messengers. Listen to them.” – Rumi

73. “Pain makes me grow. Growing is what I want. Therefore, for me, pain is pleasure.” – Arnold Schwarzenegger

74. “When pain brings you down, don’t be silly, don’t close your eyes and cry, you just might be in the best position to see the sun shine.” – Alanis Morissette

75. “If you can learn to endure pain, you can survive anything. Some people learn to embrace it, to love it. Some endure it through drowning it in sorrow, or by making themselves forget. Others turn it into anger.” – Sarah J. Maas

Pain Quotes to Make You Stronger and Braver

76. ”I can bear any pain as long as it has meaning.” – Haruki Murakami

77. “Pain makes you stronger. Fear makes you braver. Heartbreak makes you wiser.” – Drake

78. ”Pain is nothing compared to what it feels like to quit.” – Anonymous

79. “Sometimes, pain can drive a man harder than pleasure.” – Don Ingall

80. “Pain can be controlled, you just disconnect it.” – James Cameron

81. “The pain and boredom we experience in the initial stage of learning a skill toughens our minds.” – Robert Greene

82. “Of pain, you could wish only one thing: that it should stop. Nothing in the world was so bad as physical pain. In the face of pain, there are no heroes.” – George Orwell

83. ”Pain is a part of growing up. It’s how we learn.” – Dan Brown

84. “The pain of the mind is worse than the pain of the body.” – Publilius Syrus

85. “Pain is temporary. It may last for a minute, or an hour or a day, or even a year. But eventually, it will subside. And something else takes its place.” – Eric Thomas

86. “To live is to suffer, to survive is to find some meaning in the suffering.” – Friedrich Nietzsche

87. “I’m willing to accept any kind of pain to win a race.” – Rick Wohlhutter

88. “The more you’re hurt, the more you’ll change.” – Anonymous

89. “When you can’t remember why you’re hurt, that’s when you’re healed.” – Jane Fonda

90. “God gave us pain to remind us we are alive, so we will learn to value the joys and beauty of the world.” – Tom Corr

Pain Quotes That Teach Us Important Life Lessons

91. “Wisdom is nothing more than healed pain.” – Robert Gary Lee

92. “When I planted my pain in the field of patience it bore fruit of happiness.” – Kahlil Gibran

93. “Handling our suffering is an art. If we know how to suffer, we suffer much less, and we’re no longer afraid of being overwhelmed by the suffering inside.” – Thich Nhat Hanh

94. “Find a place inside where there’s joy, and the joy will burn out the pain.” – Joseph Campbell

95. “There is no coming to consciousness without pain.” – Carl Jung

96. “I can’t stress this enough, but the pain is part of the process. It’s important to feel it.” – Mark Manson

97. “Don’t be scared, women can handle the worst kind of pain. You’ll find out one day.” – Gayle Forman

98. ”Pain pays the income of each precious thing.” – William Shakespeare

99. “Just like there’s always time for pain, there’s always time for healing.” – Jennifer Brown

100. “Your pain is the breaking of the shell that encloses your understanding.” – Khalil Gibran

101. ”If you can sit with your pain, listen to your pain and respect your pain—in time you will move through your pain.” – Bryant McGill

102. ”The great art of life is sensation, to feel that we exist, even in pain.” – George Gordon Noel Byron

103. ”No pain, no palm; no thorns, no throne; no gall, no glory; no cross, no crown.” – William Penn

104. ”All pain is either severe or slight, if slight, it is easily endured; if severe, it will, without doubt, be brief.” – Cicero

105. “At the end of pain is success.” – Eric Thomas

Straightforward Pain Quotes That Will Slap You With Reality

106. “Much of your pain is self-chosen.” – Kahlil Gibran

107. “Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” – Anonymous

108. “You have to die a few times before you can really live.” – Charles Bukowski

109. “Life swings like a pendulum backward and forward between pain and boredom.” – Arthur Schopenhauer

110. “We are more often frightened than hurt, and we suffer more from imagination than from reality.” – Lucius Annaeus Seneca

111. “Try to exclude the possibility of suffering which the order of nature and the existence of free will involve, and you find that you have excluded life itself.” – C.S. Lewis

112. “Pain can change you, but that doesn’t mean it has to be a bad change.” – Anonymous

113. “If you’re never able to tolerate a little bit of pain and discomfort, you’ll never get better.” – Angela Duckworth

114. “The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.” – Ernest Hemingway

115. “We can never judge the lives of others because each person knows only their own pain and renunciation.” – Paulo Coelho

116. “Forgetting about our mistakes and our wounds isn’t enough to make them disappear.” – Ai Yazawa

117. ”You will never know the power of yourself until someone hurts you badly.” – Anonymous

118. “Love is the sweetest pain inside.” – Tarkan

119. “If you are silent about your pain, they’ll kill you and say you enjoyed it.” – Zora Neale Hurston

120. “We cannot be more sensitive to pleasure without being more sensitive to pain.” – Alan Watts

Quotes That Reveal What People Learn From Pain

121. “Most people carry that pain around inside them their whole lives, until they kill the pain by other means, or until it kills them. But you, my friends, you found another way: a way to use the pain. To burn it as fuel, for light and warmth. You have learned to break the world that has tried to break you.” – Lev Grossman

122. “It is when I struggle that I strengthen. It is when challenged to my core that I learn the depth of who I am.” – Steve Maraboli

123. “Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have—life itself.” – Walter Anderson

124. “Forget about winning and losing, forget about pride and pain.” – Bruce Lee

125. “The worst wounds, the deadliest of them, aren’t the ones people see on the outside. They’re the ones that make us bleed internally.” – Sherrilyn Kenyon

126. “Sometimes, pain was like a storm that came out of nowhere. The clearest summer could end in a downpour. Could end in lightning and thunder.” – Benjamin Alire Sáenz

127. ”Transformation without work and pain, without suffering, without a sense of loss is just an illusion of true change.” – William P. Young

128. “What comes out when life squeezes you? When someone hurts or offends you? If anger, pain, and fear come out of you, it’s because that’s what’s inside.” – Wayne Dyer

129. “Many of us spend our whole lives running from feeling with the mistaken belief that you can not bear the pain. But you have already borne the pain. What you have not done is feel all you are beyond that pain.” – Kahlil Gibran

130. “I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain.” – James Baldwin

131. “The pain I feel now is the happiness I had before. That’s the deal.” – C.S. Lewis

132. “Life is pain, highness. Anyone who tells you differently is selling something.” – William Goldman

133. “Life will bring you pain all by itself. Your responsibility is to create joy.” – Milton Erickson

134. “The worst part of holding the memories is not the pain. It’s the loneliness of it. Memories need to be shared.” – Lois Lowry

135. “There’s no love without pain.” – Irving Stone

Thought-Provoking Pain Quotes

136. “We can ignore even pleasure. But pain insists upon being attended to.” – C.S. Lewis

137. “Strange how we decorate pain.” – Margaret Atwood

138. “The tragedy of life is in what dies inside a man while he lives—the death of genuine feeling, the death of inspired response, the awareness that makes it possible to feel the pain or the glory of other men in yourself.” – Norman Cousins

139. “He who makes a beast out of himself gets rid of the pain of being a man.” – Dr. Seuss

140. “Fear is pain arising from the anticipation of evil.” – Aristotle

141. “Move toward resistance and pain.” – Robert Greene

142. “God whispers to us in our pleasures, speaks in our conscience, but shouts in our pains: it is His megaphone to rouse a deaf world.” – C.S. Lewis

143. “Neurosis is the natural by-product of pain avoidance.” – Carl Jung

144. “There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” – Laurell K. Hamilton

145. “If experience is the mother of wisdom, pain is the father.” – Thibaut

146. “Passion is the bridge that takes you from pain to change.” – Frida Kahlo

147. “The pain that you create now is always some form of nonacceptance, some form of unconscious resistance to what is.” – Eckhart Tolle

148. “To hurt is as human as to breathe.” – J.K. Rowling

149. “You are the love and joy beneath the pain.” – Eckhart Tolle

150. “There is a thin line that separates laughter and pain, comedy and tragedy, humor and hurt.” – Erma Bombeck

Quotes That Zoom in on the Pain You Might Encounter in Love and Relationships

151. “It’s amazing how someone can break your heart and you can still love them with all the little pieces.” – Ella Harper

152. “Falling in love is like holding a candle. Initially, it lightens up the world around you. Then it starts melting and hurts you. Finally, it goes off and everything is darker than ever and all you are left with is the—burn!” – Syed Arshad

153. “You care so much you feel as though you will bleed to death with the pain of it.” – J.K. Rowling

154. “Tears come from the heart and not from the brain.” – Leonardo da Vinci

155. “Our greatest joy and our greatest pain come in our relationships with others.” – Stephen R. Covey

156. “It hurts to leave a light on for nobody.” – Graham Foust

157. “There is one pain, I often feel, which you will never know. It’s caused by the absence of you.” – Ashleigh Brilliant

158. “The surest way to hurt yourself is to give up on love, just because it didn’t work out the first time.” – Amanda Howells

159. “Breathing is hard. When you cry so much, it makes you realize that breathing is hard.” – David Levithan

160. “Relationships are like glass. Sometimes it’s better to leave them broken than try to hurt yourself putting it back together.” – Anonymous

161. “If you love deeply, you’re going to get hurt badly. But it’s still worth it.” – C.S. Lewis

162. “Where there is love, there is vulnerability to pain.” – Laura Ramirez

163. “I suppose that since most of our hurts come through relationships so will our healing, and I know that grace rarely makes sense for those looking in from the outside.” – William P. Young

164. ”One of the most courageous decisions you’ll ever make is to finally let go of what is hurting your heart and soul.” – Anonymous

165. “Pain is like a love affair. When it’s over, it’s over.” – Elyse Sommer

Heartfelt Pain Quotes to Help You Understand What It’s Like to Be Hurt

166. “We don’t even ask for happiness, just a little less pain.” – Charles Bukowski

167. “The prettiest smile hides the deepest secrets. The prettiest eyes have cried the most tears. And the kindest hearts have felt the most pain.” – Anonymous

168. “I think that humans have a huge capacity to carry pain and sadness.” – Henry Rollins

169. “Some old wounds never truly heal and bleed again at the slightest word.” – George R.R. Martin

170. “Where the wound has been given, there must the cure be found, if anywhere.” – Jane Austen

171. “Let me not beg for the stilling of my pain, but for the heart to conquer it.” – Rabindranath Tagore

172. “Waiting hurts. Forgetting hurts. But not knowing which decision to take can sometimes be the most painful.” – José N. Harris

173. “When the clouds get too heavy, it rains. When your pain gets too bad, you cry.” – Anonymous

174. “Change happens when the pain of staying the same is greater than the pain of change.” – Tony Robbins

175. “The practice of love offers no place of safety. We risk loss, hurt, pain. We risk being acted upon by forces outside our control.” – Bell Hooks

176. ”The broken heart. You think you will die, but you keep living, day after day after terrible day.” – Charles Dickens

177. ”I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love.” – Mother Teresa

178. ”Anybody can laugh in joy, but the bold ones also smile in pain—knowing that pain is just like a zooming train that will soon pass by.” – RVM

179. ”The pain started years ago, but I’d lived with it for so long at that point that I’d accepted it as an inevitable part of me.” – Diwakar Sharma

180. “I always hated when my scars started to fade because as long as I could still see them, I knew why I was hurting.” – Jodi Picoult

Pain Quotes That Everyone Can Relate To

181. “Beautiful are those whose brokenness gives birth to transformation and wisdom.” – John Green

182. “Life is a thorough university; pain and hardship are its distinguished professors.” – Matshona Dhliwayo

183. “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” – Anais Nin

184. “The root of all suffering is attachment.” – Buddha

185. “Nobody can hurt me without my permission.” – Mahatma Gandhi

186. “The aim of the wise is not to secure pleasure but to avoid pain.” – Aristotle

187. “One good thing about music, when it hits you, you feel no pain.” – Bob Marley

188. “If danger arises in the present moment, there may be an emotion. There may even be pain. But that’s a challenge, not a problem. For a problem to exist, you need time and repetitive mind activity.” – Eckhart Tolle

189. “If pain must come, may it come quickly. Because I have a life to live, and I need to live it in the best way possible.” – Paulo Coelho

190. ”This horror of pain is a rather low instinct and—if I think of human beings I’ve known and of my own life, such as it is, I can’t recall any case of pain which didn’t, on the whole, enrich life.” – Malcolm Muggeridge

191. “The pain of the little finger is felt by the whole body.” – Filipino Proverb

192. “Top results are achieved only through pain. But eventually you like this pain.” – Juha Väätäinen

193. ”Pain has a way of clipping our wings and keeping us from being able to fly—and if left unresolved for very long, you can almost forget that you were ever created to fly in the first place.” – William P. Young

194. “The best way of handling pain was to study it objectively.” – Arthur C. Clarke

195. “Out of pain and problems have come the sweetest songs, and the most gripping stories.” – Billy Graham

More Pain Quotes That Will Pique Your Interest

196. “Pain is a beautiful thing. When you feel pain, you know you’re alive.” – Criss Angel

197. “It has been said, ‘time heals all wounds.’ I do not agree. The wounds remain. In time, the mind, protecting its sanity, covers them with scar tissue and the pain lessens. But it is never gone.” – Rose Fitzgerald Kennedy

198. “If no pain, then no love. If no darkness, no light. If no risk, then no reward. It’s all or nothing. In this damn world, it’s all or nothing.” – Glennon Doyle Melton

199. “He who learns must suffer. And even in our sleep pain that cannot forget falls drop by drop upon the heart, and in our own despair, against our will, comes wisdom to us by the awful grace of God.” – Aeschylus

200. “There is no greater agony than bearing an untold story inside you.” – Maya Angelou

201. “To truly laugh, you must be able to take your pain, and play with it!” – Charlie Chaplin

202. “Have you ever been hurt and the place tries to heal a bit, and you just pull the scar off of it over and over again?” – Rosa Parks

203. “Face your fears, endure its pain and they will be re-written in the form of pride and dreams.” – Greg Plitt

204. “Smiling is the best way to face any problem, to crush every fear and to hide every pain.” – Anonymous

205. “The trick to healing from suffering, I think, is deciding that the pain was worth it.” – Aella

206. “The damage was permanent; there would always be scars. But even the angriest scars faded over time until it was difficult to see them written on the skin at all, and the only thing that remained was the memory of how painful it had been.” – Jodi Picoult

207. “Knowing what it feels to be in pain, is exactly why we try to be kind to others.” – Jiraiya

208. “Truth is, everybody is going to hurt you: you just gotta find the ones worth suffering for.” – Bob Marley

209. “If you spend your time hoping someone will suffer the consequences for what they did to your heart, then you’re allowing them to hurt you a second time in your mind.” – Shannon L. Alder

210. “Pain is sometimes the cost of a meaningful existence. I can handle that.” – Jeb Dickerson

What Did You Learn About Endurance, Forgiveness, and Healing?

One of the many challenges that life throws at us is the feeling of pain and suffering. However, we must not interpret pain negatively. In fact, it helps us in getting through life.

It’s okay to cry our hearts out when we’re in pain. We have the right to express ourselves, whether alone or with others.

Pain increases our capacity for compassion, love, and empathy. It brings us closer to others because it allows us to empathize with what they feel when in pain.

Remember that everything happens for a reason, and that’s why we just have to keep going and remind ourselves that every problem has an end. So, find the courage to face every challenge in your life as bravely and confidently as you can. 

Do you have any painful experiences you learned from? Are there any other pain quotes you’d like us to add to this list? Comment down below.


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Amy Finn

Hi. I'm Amy, the founder of this blog. I love quotes and enjoy sharing the best ones with you.

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