130 Running Quotes to Live a Longer and Healthier Life

Reading these top running quotes is an excellent way to stay motivated whenever you’re going for that extra mile!

Running is an excellent form of exercise for keeping your body and mind in good shape. But, as with everything else in life, running should be done in moderation, and you must know when to stop. To reap the full benefits of running, you must first learn how to do it properly.

People run for several reasons, but one thing is certain: running makes them feel better and more at peace. Running can help you relieve stress and even positively change your life.

Read through the entire list below to know more about this activity!

Start reading here.

And don’t forget to check out these Robin Arzon quotes and Steve Prefontaine quotes.

Best Running Quotes

1. “Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable.” – Kara Goucher

2. “Running has taught me, perhaps more than anything else, that there’s no reason to fear starting lines—or other new beginnings.” – Amby Burfoot

3. “Running is all about having the desire to train and persevere until every fiber in your legs, mind, and heart is turned to steel.” – Paul Maurer

4. “I don’t run to add days to my life, I run to add life to my days.” – Ronald Rook

5. “In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that.” – Fred Lebow

6. “Running is about finding your inner peace, and so is a life well lived.” – Dean Karnazes

7. “Running is my private time, my therapy, my religion.” – Gail W. Kislevitz

8. “What I’ve learned from running is that the time to push hard is when you’re hurting like crazy and you want to give up. Success is often just around the corner.” – James Dyson

9. “Run! Life’s too short to walk. Unless you don’t know where you’re running to, then move very slowly.” – Neil A. Hogan

10. “I run every day. It’s like medicine.” – Jennifer Carpenter

11. “One run can change your day, many runs can change your life.” – Anonymous

12. “Good things come slow—especially in distance running.” – Bill Dellinger

13. “Doesn’t matter how fast you cross the finish line if you’re running the wrong race.” – Richie Norton

14. “A good laugh and a long run are the two best cures for anything.” – Anonymous

15. “The point is whether or not I improved over yesterday. In long-distance running, the only opponent you have to beat is yourself, the way you used to be.” – Haruki Murakami

Famous Running Quotes

16. “Running is real and relatively simple—but it ain’t easy.” – Mark Will-Weber

17. “Running is an effort to escape from your comfort zone.” – Tumpal Sihombing

18. “Running is the basis of all the training that I do—it’s like an escape.” – Ellie Goulding

19. “Running is the greatest metaphor for life because you get out of it what you put into it.” – Oprah Winfrey

20. “It’s not so much that I began to run, but that I continued.” – Hal Higdon

21. “Run often. Run long. But never outrun your joy of running.” – Julie Isphording

22. “Long-distance running is 90% mental and the other half is physical.” – Rich Davis

23. “I feel like when I am running, it not only helps change me physically, it also improves my state of mind.” – Derek Hough

24. “Fast running isn’t forced. You have to relax and let the run come out of you.” – Desiree Linden

25. “A lot of people run a race to see who’s the fastest. I run to see who has the most guts.” – Steve Prefontaine

26. “When you run, the road belongs to you.” – Toni Sorenson

27. “Children run everywhere for a reason―it’s fun. Grown-ups can forget that sometimes.” – Jim Butcher

28. “Running is something you can do and be alone in your thoughts, and I like that.” – Carole Radziwill

29. “Someone who is busier than you is running right now.” – Nike

Also read: David Goggins Quotes, Workout Quotes

Inspirational Running Quotes to Keep You Going

30. “Runners just do it—they run for the finish line even if someone else has reached it first.” – Anonymous

31. “I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run—to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.” – Dean Karnazes

32. “In running or in life, I’ve found it really important to not shy away from races, workouts, exercises, or experiences that I know I’m not great at or familiar with.” – Molly Huddle

33. “Yes, I am round. Yes, I am slow. Yes, I run as though my legs are tied together at the knees. But I am running. And that is all that matters.” – John Bingham

34. “You don’t stop running because you get old, you get old because you stop running.” – Christopher McDougall

35. “The more I run, the more I love my body. Not because it’s perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible.” – Anonymous

36. “I run because long after my footprints fade away, maybe I will have inspired a few to reject the easy path, hit the trails, put one foot in front of the other, and come to the same conclusion I did: I run because it always takes me where I want to go.” – Dean Karnazes

Also read: Inspirational Quotes, Marathon Quotes

Quotes and Encouraging Words for Runners

37. “Tough runs don’t last; tough runners do.” – Anonymous

38. “If you want to become the best runner you can be, start now. Don’t spend the rest of your life wondering if you can do it.” – Priscilla Welch

39. “It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination.” – John Bingham

40. “Running is that big question mark that’s there each and every day. It asks, ‘Are you going to be a wimp or are you going to be strong today?’” – Peter Maher

41. “The benefits and opportunities of running are available to anyone. You don’t have to be born a natural athlete, and you don’t have to be uniquely gifted. A life-shaping experience is there for the taking, waiting right outside your door.” – Donald Buraglio

42. “The true runner is a very fortunate person. He has found something in him that is just perfect.” – Dr. George Sheehan

43. “I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I never met a fake runner.” – Bart Yasso

44. “Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running.” – Sarah Condor

45. “Every race proves a new opportunity to educate myself about what it means to be a runner and what it means to run.” – Jill Grunenwald

46. “Running is in my blood—the adrenaline flows before the races, the love/hate of butterflies in your stomach.” – Marcus O’Sullivan

47. “If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for 20 years. There is no test to pass, no license to earn, no membership card to get. You just run.” – John Bingham

48. “To know you are one with what you are doing, to know that you are a complete athlete, begins with believing you are a runner.” – Dr. George Sheehan

49. “As every runner knows, running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are.” – Joan Benoit Samuelson

50. “Run the first two-thirds of the race with your head and the last third with your heart.” – Anonymous

Also read: Encouraging Quotes

Great Running Quotes That’ll Give You a Boost

51. “I’ll be happy if running and I can grow old together.” – Haruki Murakami

52. “After all, if you run far enough, no one can catch you.” – V.E. Schwab

53. “Running is the classical road to self-consciousness, self-awareness, and self-reliance.” – Noel Carroll

54. “We all know that if you run, you are pretty much choosing a life of success because of it.” – Deena Kastor

55. “There will come a day when I can no longer run. Today is not that day.” – Anonymous

56. “We run to undo the damage we’ve done to body and spirit. We run to find some part of ourselves yet undiscovered.” – John Bingham

Motivational Quotes That Will Have You Out and Running

57. “Running is a thing worth doing not because of the future rewards it bestows, but because of how it feeds our bodies and minds and souls in the present.” – Kevin Nelson

58. “There are times when you run a marathon and you wonder, ‘Why am I doing this?’ But you take a drink of water, and around the next bend, you get your wind back, remember the finish line, and keep going.” – Steve Jobs

59. “Never limit where running can take you. I mean that geographically, spiritually, and of course, physically.” – Bart Yasso

60. “If you don’t think you were born to run you’re not only denying history. You’re denying who you are.” – Christopher McDougall

61. “Running does all the things for me it does for everyone else—clears my head, gives me time to think, makes my body feel good and loose.” – Rebecca Serle

62. “It makes me feel like I can conquer anything that comes at me. I’m never tapped out. I’m never tired around my two kids. I owe a lot of that to running.” – Travis Barker

63. “Running is the quickest endorphin hit I can get. I like to do it really early in the morning before everyone gets up. It gives me a clear head and sort of resets the clock. It’s like, ‘Okay, I got that out of the way. Now I can deal with people.’” – Julie Bowen

64. “I always loved running—it was something you could do by yourself and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.” – Jesse Owens

65. “Running is kind of like coffee. The first time you drink it you might not like it. It’s bitter and leaves a bad taste in your mouth but you kind of like the way it makes you feel. However, after a few times, it starts to taste better and then all of a sudden you’re hooked and it’s the new best part of waking up.” – Amy Hastings

66. “Running is a road to self-awareness and reliance—you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet.” – Doris Brown Heritage

67. “We run when we’re scared, we run when we’re ecstatic, we run away from our problems and run around for a good time.” – Christopher McDougall

68. “Something happens to me when I run. People think it’s crazy when I say it. All of my ideas come in when I run. That is my time where it’s just me, where I get to create.” – Theo Rossi

Positive Running Quotes to Fill You With Excitement and Energy

69. “Encourage kids to enjoy running and play in athletics. Don’t force them to run too much competition.” – Arthur Lydiard

70. “Run in the morning―before your brain figures out what your body is doing!” – Anonymous

71. “There’s great empowerment that I get from running, not only from the endorphins. Being a runner, to me, has made being depressed impossible. If ever I’m going through something emotional and just go outside for a run, you can rest assured that I’ll come back with clarity and empowerment.” – Alanis Morissette

72. “Running led to a deep happiness that only comes from doing what you love, what your soul screams at you to do upon waking each day.” – S.F. Hick

73. “Running! If there’s any activity that is happier, more exhilarating, more nourishing to the imagination, I can’t think of what it might be. In running the mind flees with the body, the mysterious efflorescence of language seems to pulse in the brain, in rhythm with our feet and the swinging of our arms.” – Joyce Carol Oates

Also read: Positive Quotes

Running Quotes to Strengthen Your Determination

74. “Running is like music. It requires rhythm and focus. It requires dedication. It requires a dogged ability to shut out everything else.” – Brenna Yovanoff

75. “You don’t run with your feet—you run with your heart.” – Deena Kastor,

76. “Get going— walk if you have to, but finish the damned race.” – Ron Hill

77. “When your legs get tired, run with your heart.” – Anonymous

78. “It’s very hard, in the beginning, to understand that the whole idea is not to beat the other runners. Eventually, you learn that the competition is against the little voice inside you that wants you to quit.” – Dr. George Sheehan

Short but Meaningful Running Quotes

79. “A runner must run with dreams in his heart.” – Emil Zatopek

80. “When you feel life’s slow, run!” – Tumpal Sihombing

81. “A 12-minute mile is just as far as a 6-minute mile.” – Anonymous

82. “Running strengthens self-motivation.” – Tumpal Sihombing

83. “Running is flying intermittently.” – Alain Bremond-Torrent

84. “You can alter mood by running.” – Tumpal Sihombing

85. “Running is therapy anyone can afford.” – Toni Sorenson

86. “As we run, we become.” – Amby Burfoot

87. “A short run is better than no run.” – Anonymous

88. “Run like hell and get the agony over with.” – Clarence DeMar

89. “A one-hour run is four percent of your day. No excuses.” – Anonymous

90. “A runner is real when she takes the first step.” – Clarissa Pinkola Estes

Also read: Meaningful Quotes

Quotes on the Importance of Running in Life

91. “The pain of running relieves the pain of living.” – Jacqueline Simon Gunn

92. “Life equals running and when we stop running maybe that’s how we’ll know life is finally finished.” – Patrick Ness

93. “The obsession with running is really an obsession with the potential for more and more life .” – Dr. George Sheehan

94. “Running became the one event in my daily life that I looked forward to. Books and movies paled in comparison to the refuge of my feet slapping patiently in the fresh morning air.” – Kate Kinsey

95. “Those who never run long distances or meditate in their lifetimes, miss out on the best free drugs the planet has to offer.” – Robert Black

96. “Running is a lot like life. Only 10% of it is exciting. Ninety percent of it is slog and drudge.” – Dave Bedford

97. “Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me, it’s not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life.” – Kara Goucher

98. “People sometimes sneer at those who run every day, claiming they’ll go to any length to live longer. But don’t think that’s the reason most people run. Most runners run not because they want to live longer, but because they want to live life to the fullest.” – Haruki Murakami

99. “I run because it’s so symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you can’t. But then you find your inner strength, and realize you’re capable of so much more than you thought.” – Arthur Blank

100. “For me, running is both exercise and a metaphor. Running day after day, piling up the races, bit by bit I raise the bar, and by clearing each level I elevate myself.” – Haruki Murakami

101. “If you don’t have answers to your problems after a four-hour run, you ain’t getting them.” – Christopher McDougall

102. “Life is full of running. The key to a life lived or an existence tolerated is held in the single decision as to the direction in which we will run.” – Craig D. Lounsbrough

103. “Running is my alone time. I have people around me all the time, all day. The only time I have alone is when I’m running, or when I’m at church. Running’s easier to fit in.” – Mario Lopez

Interesting Quotes About Running and Exercise

104. “Running has been my main form of exercise. I’ve been running five or six days a week. I love it.” – Natalie Coughlin

105. “Running is great for your body. It will increase your energy levels and help you to clear your mind.” – Heidi Klum

106. “Of all the sports I’ve tried, some have come and gone but running has always been there for me. It’s the simplest of things to do: shove your trainers on and just go.” – Mel C

107. “This is the hardest thing I’ve ever put my body through, but for me, running is a mental game. I’ve learned that if I can convince myself to just keep putting one foot in front of the other, then I can run as far as I want to.” – Chip Gaines

108. “Some seek the comfort of their therapist’s office, others head to the corner pub and dive into a pint, but I chose running as my therapy.” – Dean Karnazes

Funny Running Quotes

109. “Run like you stole something.” – Anonymous

110. “It’s an acquired skill, being able to discuss your love life, children, and friends, all while you’re running! But we have mastered it.” – Reese Witherspoon

111. “I’ve got 99 problems, so I went on a run to ignore them all.” – Anonymous

112. “Step one to running a marathon: you run. There is no step two.” – Barney Stinson

113. “You would run much slower if you were dragging something behind you, like a knapsack or a sheriff.” – Lemony Snicket

114. “Run. Because zombies will eat the untrained ones first!” – Anonymous

115. “Do your feet hurt? It’s probably a mix of doing so much running and kicking so much ass! Keep it up!” – Anonymous

116. “I choose the things that I want to do, and they all revolve around one thing: food. Even my running has to do with food. I run to stay in shape so I can eat what I want.” – Bobby Flay

117. “I run—I’m slower than a herd of turtles stampeding through peanut butter, but I run.” – Anonymous

118. “I love running cross country. On the track, I feel like a hamster.” – Robin Williams

119. “I go running when I have to. When the ice cream truck is doing sixty.” – Wendy Liebman

120. “The trouble with jogging is that by the time you realize you’re not in shape for it, it’s too far to walk back.” – Franklin P. Jones

121. “There are many challenges to long-distance running, but one of the greatest is the question of where to put one’s house keys.” – Gabrielle Zevin

122. “Run like Ryan Gosling is waiting for you at the finish line. With a puppy.” – Anonymous

123. “If you feel bad at 10 miles, you’re in trouble. If you feel bad at 20 miles, you’re normal. If you don’t feel bad at 26 miles, you’re abnormal.” – Rob de Castella

More Running Quotes to Ponder On

124. “I started running to escape the memories that drinking couldn’t cover-up.” – Dean Karnazes

125. “Even if you have a great head start and some really fine running shoes, you can’t outrun guilt.” – Craig D. Lounsbrough

126. “Running ain’t no bad thing. Leastways if you run in the right direction.” – Mark Lawrence

127. “Running is a form of practiced stoicism. It means teaching your brain and body to be biochemically comfortable in a state of disrepair.” – Matthew Inman

128. “I always run without music. Being disconnected is what I’m addicted to more than anything. There aren’t many places where you can be without your phone and computer. I’ve started to crave and enjoy that time alone.” – Christy Turlington

129. “I really love going places without a map. When I went running in Paris, I headed for a monument or a statue that I could see off in the distance. To get back where I started, I simply used the GPS on my phone.” – Brooklyn Decker

130. “Running is alone time that lets my brain unspool the tangles that build up over days—I run, pound it out on the pavement, channel that energy into my legs, and when I’m done with my run, I’m done with it.” – Rob Haneisen

How Do You Stay Motivated to Run?

Running requires more than just putting one foot forward; it needs proper preparation and motivation to begin. When you run, you must also be aware of the type of running routine and destination you wish to pursue. You should also have appropriate footwear to keep you safe and comfortable when running.

Whether you’re a beginner or not, this activity is a great way to get in shape and make new friends. We all have different goals; some run to win races, some run to keep in shape, and some run just because it’s fun. All in all, what matters most in this sport is that you start, keep going, and never give up on your goal.

Running is not easy, but no one can stop you once you get started! We hope that these running quotes were able to inspire you to lace up your running shoes and get out there.

Which of these running quotes motivated you to continue running? Please, drop them in the comments section. Don’t forget to share why you’ve started running too!