If you need some encouragement to get you started on your fitness routine in the morning, afternoon, or night, these fitness quotes for women will come in handy!
Having a fit and healthy physique is a wonderful thing to have. We need to be healthy, especially now that our environment is not as safe as it once was. Aside from that, appearing fit is a huge benefit, especially for women’s appearance.
Going to the gym might be challenging, but it will be worthwhile once you see the results. Keep in mind that a fit body reflects someone disciplined and strong enough to deal with muscular pain and temptation in their environment.
We’ve compiled this list of quotes to motivate you to prioritize your fitness and become the best version of yourself.
Check the complete list here.
And make sure to read these workout quotes and strong women quotes.
Best Fitness Quotes for Women
1. “A lot of women like to be super tiny, but I don’t want a child’s body. I want a woman’s body that is extremely fit.” – Anonymous
2. “The more you work out, the weaker his knees get!” – Anonymous
3. “It takes a certain degree of obsession to get fit.” – Anonymous
4. “Lifting weights doesn’t make women huge. But cupcakes do!” – Anonymous
5. “A woman with a fit physique is more than just a hot body. It shows she works hard, no money can buy it. It shows dedication, discipline, self-respect, dignity, patience, work ethics, and passion! That’s why it’s attractive to me!” – Anonymous
6. “It’s easy to spot strong women. They are the ones who nail it in the gym!” – Anonymous
7. “Work out—because it’s another day to become better!” – Anonymous
8. “Keep your squats low and your standards high.” – Anonymous
9. “Exercising is like telling your body, ‘You’re gonna hate me for this, but you’ll thank me later.’” – Anonymous
10. “Toughness is in the soul and spirit, not in the muscles!” – Anonymous
11. “Exercise is like an addiction. Once you’re in it, you feel like your body needs it.” – Elsa Pataky
12. “Fitness is not about being better than someone else. It’s about being better than you used to be.” – Khloe Kardashian
13. “Don’t cry over boys! Do some squats and make them cry wishing they still had you!” – Anonymous
14. “Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.” – Toni Sorenson
15. “Fitness isn’t about looking good. It’s about feeling confident, strong, unstoppable, and beautiful in your own skin.” – Anonymous
Also read: Wild Woman Quotes
Famous Fitness Quotes for Women
16. “I’d rather be thick and fit than thin and weak.” – Anonymous
17. “Your body is a reflection of your lifestyle.” – Anonymous
18. “Planning to work out someday? There are seven days a week, ‘someday’ is not one of them!” – Anonymous
19. “For me, exercise is more than just physical—it’s therapeutic.” – Michelle Obama
20. “Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.” – Mary Helen Bowers
21. “When you see a woman with smudged lipstick and runny kajal, you know she just finished a killer workout!” – Anonymous
22. “Once you control your mind, you can conquer your body.” – Anonymous
23. “Your fitness is 100% mental! If your mind doesn’t push harder, your body goes nowhere!” – Anonymous
24. “Junk food you’ve craved for an hour, or the body you’ve craved for a lifetime? Your decision.” – Anonymous
25. “You can have a choice. You can throw in the towel or you can use it to wipe the sweat off your face.” – Anonymous
26. “Fitness is like medication you need to take daily.” – Anonymous
27. “Becoming healthy is the best decision I have ever made.” – Anonymous
28. “Exercise, eat healthy, get sleep, drink water, stay positive, live long.” – Anonymous
29. “If you think lifting is dangerous, try being weak. Being weak is dangerous.” – Anonymous
30. “A good workout is when you make your dry fit shirt look like false advertising.” – Anonymous
Inspirational Fitness Quotes for Women
31. “Don’t stop trying just because you’ve hit the wall. Progress is progress no matter how small.” – Anonymous
32. “I will not let age change me. I will change the way I age!” – Anonymous
33. “If you’re tired of starting over, stop giving up.” – Anonymous
34. “Do you feel pain while working out? Good, it’s the weakness leaving your body.” – Anonymous
35. “People will tell you that you look different. But you know how much sweat it’s worth!” – Anonymous
36. “It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable.” – Anonymous
37. “Life is a battle. But, don’t worry, you’re gonna lift heavy and win it too!” – Anonymous
38. “Achieving a great body is slow progress. Don’t make it slower by quitting.” – Anonymous
39. “You don’t have to be extreme, just consistent.” – Anonymous
40. “Exercising should be about rewarding the body with endorphins and strength. Not about punishing your body for what you’ve eaten.” – Anonymous
41. “Sweat now so that you can glow and celebrate later.” – Anonymous
42. “Working out is more than physical. It is power, self-love, and therapy.” – Anonymous
43. “Losing weight is hard. Being overweight is hard. Choose your hard.” – Anonymous
44. “I will not starve for this, but I will work hard for this. It may take longer doing it the healthy and right way. But it will last longer this way. I will be better and I will be happy.” – Anonymous
Motivational Fitness Quotes for Women to Help You Achieve the Physique You Desire
45. “Life has its ups and downs—we call them squats!” – Anonymous
46. “Don’t wait for tomorrow to motivate you to work out! You will find another excuse to quit. Start now!” – Anonymous
47. “I try to set fitness goals that seem kind of unreasonable at first. As I move towards them, the more reasonable they look.” – Anonymous
48. “Your health is an investment, not an expense.” – Anonymous
49. “On good days, work out. On bad days, work out harder.” – Anonymous
50. “Discipline is the bridge between your bodybuilding goals and bodybuilding success.” – Felicity Luckey
51. “Seventy percent of people that start a fitness plan and quit. Except you. Not this time.” – Anonymous
52. “Once you see results, it becomes an addiction.” – Anonymous
Workout Quotes for Women Who Wish to Keep Fit and Healthy
53. “Don’t quit, you’re already in pain. You’re already hurt. Get a reward from it.” – Anonymous
54. “The only bad workout is the one that didn’t happen.” – Anonymous
55. “Definition of a really good workout. When you hate doing it, but you love finishing it.” – Anonymous
56. “If you still look good at the end of your workout, you didn’t train hard enough.” – Anonymous
57. “You won’t always love the workout, but you’ll always love the results.” – Anonymous
58. “I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.” – Muhammad Ali
59. “Making excuses burns zero calories per hour.” – Anonymous
Gym Quotes for Women That’ll Encourage You to Work Out and Shed the Pounds
60. “I’m happiest when I’m at the gym or in the pool.” – Anonymous
61. “Create health habits, not restrictions.” – Anonymous
62. “Crawling, falling, puking, crying, blood, and pain are acceptable. Quitting is not.” – Anonymous
63. “Don’t wish for a good body, work for it!” – Anonymous
64. “Lift like a man, look like a goddess.” – Anonymous
65. “Kill it in the gym by winning that battle in your mind.” – Anonymous
66. “Make your body the sexiest outfit you own.” – Anonymous
67. “It’s actually pretty simple. Either you do it, or you don’t.” – Anonymous
68. “No pain. No gain. Shut up and train!” – Anonymous
69. “When you start feeling the pain, that’s when everything starts!” – Anonymous
70. “When you’re at the gym feeling like you’ll never be one of those people who look like they’ve been at it their entire lives, remember that they all started somewhere.” – Anonymous
Quotes for Women That Will Motivate You to Improve Your Fitness and Lifestyle
71. “It’s not what you do in the gym that makes you fit, it’s what you do all day. Fitness is a lifestyle.” – Anonymous
72. “Make them jealous. Four weeks for you to notice your body changing, eight weeks for your friends, twelve weeks for the rest of the world. Don’t quit now.” – Anonymous
73. “Three thousand, five hundred calories equals one pound of fat. Burn 500 more calories a day than you consume, lose a pound a week. Fit happens.” – Anonymous
74. “Let exercise be your stress reliever, not food.” – Anonymous
75. “You don’t have to eat less, you just have to eat right.” – Anonymous
76. “You have realized this is a lifestyle and there is no finish line.” – Anonymous
77. “Someone busier than you is working out right now.” – Anonymous
Working Out Quotes for Women That’ll Push You to Exercise
78. “A one-hour workout is four percent of your day. No excuses.” – Anonymous
79. “Work out because you love your body not because you hate it.” – Anonymous
80. “Call me crazy but I love suffering the day after my workout.” – Anonymous
81. “The beginning is always tough! But, once you lift your butt, do some squats!” – Anonymous
82. “Working out gives you time to work on yourself physically and mentally.” – Anonymous
Quotes to Keep Girls Focused on Their Fitness Goals
83. “Cut the crap, girl. Lift!” – Anonymous
84. “I don’t want another girl’s body. I want my body, but leaner, stronger, and healthier.” – Anonymous
85. “When a girl is working out and tightens her ponytail, you know it’s about to go down.” – Anonymous
86. “Skinny girls look good in clothes; fit girls look good naked.” – Anonymous
Funny Fitness Quotes for Women That’ll Brighten Your Day Before a Workout
87. “My drug and cure is fitness.” – Anonymous
88. “Complaining never burns calories.” – Anonymous
89. “Get fit in the gym; lose weight in the kitchen.” – Anonymous
90. “Good things come to those who sweat.” – Anonymous
91. “I will make sweat my best accessory. I will run harder than my mascara.” – Anonymous
92. “You don’t get the ass you want by sitting on it!” – Anonymous
93. “The hardest lift of all is lifting your butt off the couch.” – Anonymous
94. “Need motivation to start exercising? Avoiding death is a good one though!” – Anonymous
95. “The only BS I need in my life is burpees and squats.” – Anonymous
96. “I will never break up with my gym. We just seem to work out.” – Anonymous
97. “The best abs exercise is five sets of ‘Stop eating so much.’” – Lazar Angelov
Short Fitness Quotes for Women
98. “Sweat is just fat crying.” – Anonymous
99. “Sweat now. Glow later.” – Anonymous
100. “You can’t fake fitness.” – Anonymous
101. “Dear fat, prepare to die!” – Anonymous
102. “Eat clean and stay fit.” – Anonymous
103. “Sweat, smile, and repeat.” – Anonymous
104. “When life knocks you down—do a squat!” – Anonymous
105. “No talent, just hard work, and consistency.” – Anonymous
106. “Hustle for that muscle.” – Anonymous
107. “Sore. The most satisfying pain.” – Anonymous
108. “Train insane or remain the same!” – Anonymous
109. “Do your squats. Drink your water.” – Anonymous
110. “Fit is not a destination, it is a way of life.” – Anonymous
How Do You Stay in Shape and Healthy?
Being healthy will help you stay focused in all you do. It can aid you at work as well as in your relationships.
No matter how busy you may be at work or in your household, you should still focus on health and fitness. This entails not just being physically fit but also leading a healthy lifestyle. Remember to be mindful of both what you consume, as well as how you sweat it out!
Ultimately, being active and healthy may boost your attitude and even help you perform better at work. So, get started on your fitness journey today and boost your confidence! We hope these quotes were able to motivate you to exercise and start your journey toward being the best version of yourself.
Which of these fitness quotes for women resonated with you the most? Please, give your feedback in the comments section below.
