110 Fitness Quotes for Women on Health & Lifestyle

If you need some encouragement to get you started on your fitness routine in the morning, afternoon, or night, these fitness quotes for women will come in handy!

Having a fit and healthy physique is a wonderful thing to have. We need to be healthy, especially now that our environment is not as safe as it once was. Aside from that, appearing fit is a huge benefit, especially for women’s appearance.

Going to the gym might be challenging, but it will be worthwhile once you see the results. Keep in mind that a fit body reflects someone disciplined and strong enough to deal with muscular pain and temptation in their environment.

Fitness Quotes for Women on Health & Lifestyle

We’ve compiled this list of quotes to motivate you to prioritize your fitness and become the best version of yourself.

Check the complete list here.

And make sure to read these workout quotes and strong women quotes.

Best Fitness Quotes for Women

1. “A lot of women like to be super tiny, but I don’t want a child’s body. I want a woman’s body that is extremely fit.” – Anonymous

2. “The more you work out, the weaker his knees get!” – Anonymous

3. “It takes a certain degree of obsession to get fit.” – Anonymous

4. “Lifting weights doesn’t make women huge. But cupcakes do!” – Anonymous

5. “A woman with a fit physique is more than just a hot body. It shows she works hard, no money can buy it. It shows dedication, discipline, self-respect, dignity, patience, work ethics, and passion! That’s why it’s attractive to me!” – Anonymous

6. “It’s easy to spot strong women. They are the ones who nail it in the gym!” – Anonymous

7. “Work out—because it’s another day to become better!” – Anonymous

8. “Keep your squats low and your standards high.” – Anonymous

9. “Exercising is like telling your body, ‘You’re gonna hate me for this, but you’ll thank me later.’” – Anonymous

10. “Toughness is in the soul and spirit, not in the muscles!” – Anonymous

11. “Exercise is like an addiction. Once you’re in it, you feel like your body needs it.” – Elsa Pataky

12. “Fitness is not about being better than someone else. It’s about being better than you used to be.” – Khloe Kardashian

13. “Don’t cry over boys! Do some squats and make them cry wishing they still had you!” – Anonymous

14. “Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.” – Toni Sorenson

15. “Fitness isn’t about looking good. It’s about feeling confident, strong, unstoppable, and beautiful in your own skin.” – Anonymous

Also read: Wild Woman Quotes

Famous Fitness Quotes for Women

16. “I’d rather be thick and fit than thin and weak.” – Anonymous

17. “Your body is a reflection of your lifestyle.” – Anonymous

18. “Planning to work out someday? There are seven days a week, ‘someday’ is not one of them!” – Anonymous

19. “For me, exercise is more than just physical—it’s therapeutic.” – Michelle Obama

20. “Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.” – Mary Helen Bowers

21. “When you see a woman with smudged lipstick and runny kajal, you know she just finished a killer workout!” – Anonymous

22. “Once you control your mind, you can conquer your body.” – Anonymous

23. “Your fitness is 100% mental! If your mind doesn’t push harder, your body goes nowhere!” – Anonymous

24. “Junk food you’ve craved for an hour, or the body you’ve craved for a lifetime? Your decision.” – Anonymous

25. “You can have a choice. You can throw in the towel or you can use it to wipe the sweat off your face.” – Anonymous

26. “Fitness is like medication you need to take daily.” – Anonymous

27. “Becoming healthy is the best decision I have ever made.” – Anonymous

28. “Exercise, eat healthy, get sleep, drink water, stay positive, live long.” – Anonymous

29. “If you think lifting is dangerous, try being weak. Being weak is dangerous.” – Anonymous

30. “A good workout is when you make your dry fit shirt look like false advertising.” – Anonymous

Inspirational Fitness Quotes for Women

31. “Don’t stop trying just because you’ve hit the wall. Progress is progress no matter how small.” – Anonymous

32. “I will not let age change me. I will change the way I age!” – Anonymous

33. “If you’re tired of starting over, stop giving up.” – Anonymous

34. “Do you feel pain while working out? Good, it’s the weakness leaving your body.” – Anonymous

35. “People will tell you that you look different. But you know how much sweat it’s worth!” – Anonymous

36. “It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable.” – Anonymous

37. “Life is a battle. But, don’t worry, you’re gonna lift heavy and win it too!” – Anonymous

38. “Achieving a great body is slow progress. Don’t make it slower by quitting.” – Anonymous

39. “You don’t have to be extreme, just consistent.” – Anonymous

40. “Exercising should be about rewarding the body with endorphins and strength. Not about punishing your body for what you’ve eaten.” – Anonymous

41. “Sweat now so that you can glow and celebrate later.” – Anonymous

42. “Working out is more than physical. It is power, self-love, and therapy.” – Anonymous

43. “Losing weight is hard. Being overweight is hard. Choose your hard.” – Anonymous

44. “I will not starve for this, but I will work hard for this. It may take longer doing it the healthy and right way. But it will last longer this way. I will be better and I will be happy.” – Anonymous

Motivational Fitness Quotes for Women to Help You Achieve the Physique You Desire

45. “Life has its ups and downs—we call them squats!” – Anonymous

46. “Don’t wait for tomorrow to motivate you to work out! You will find another excuse to quit. Start now!” – Anonymous

47. “I try to set fitness goals that seem kind of unreasonable at first. As I move towards them, the more reasonable they look.” – Anonymous

48. “Your health is an investment, not an expense.” – Anonymous

49. “On good days, work out. On bad days, work out harder.” – Anonymous

50. “Discipline is the bridge between your bodybuilding goals and bodybuilding success.” – Felicity Luckey

51. “Seventy percent of people that start a fitness plan and quit. Except you. Not this time.” – Anonymous 

52. “Once you see results, it becomes an addiction.” – Anonymous

Workout Quotes for Women Who Wish to Keep Fit and Healthy

53. “Don’t quit, you’re already in pain. You’re already hurt. Get a reward from it.” – Anonymous

54. “The only bad workout is the one that didn’t happen.” – Anonymous

55. “Definition of a really good workout. When you hate doing it, but you love finishing it.” – Anonymous

56. “If you still look good at the end of your workout, you didn’t train hard enough.” – Anonymous

57. “You won’t always love the workout, but you’ll always love the results.” – Anonymous

58. “I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.” – Muhammad Ali

59. “Making excuses burns zero calories per hour.” – Anonymous

Gym Quotes for Women That’ll Encourage You to Work Out and Shed the Pounds

60. “I’m happiest when I’m at the gym or in the pool.” – Anonymous

61. “Create health habits, not restrictions.” – Anonymous

62. “Crawling, falling, puking, crying, blood, and pain are acceptable. Quitting is not.” – Anonymous

63. “Don’t wish for a good body, work for it!” – Anonymous

64. “Lift like a man, look like a goddess.” – Anonymous

65. “Kill it in the gym by winning that battle in your mind.” – Anonymous

66. “Make your body the sexiest outfit you own.” – Anonymous

67. “It’s actually pretty simple. Either you do it, or you don’t.” – Anonymous

68. “No pain. No gain. Shut up and train!” – Anonymous

69. “When you start feeling the pain, that’s when everything starts!” – Anonymous

70. “When you’re at the gym feeling like you’ll never be one of those people who look like they’ve been at it their entire lives, remember that they all started somewhere.” – Anonymous

Quotes for Women That Will Motivate You to Improve Your Fitness and Lifestyle

71. “It’s not what you do in the gym that makes you fit, it’s what you do all day. Fitness is a lifestyle.” – Anonymous

72. “Make them jealous. Four weeks for you to notice your body changing, eight weeks for your friends, twelve weeks for the rest of the world. Don’t quit now.” – Anonymous

73. “Three thousand, five hundred calories equals one pound of fat. Burn 500 more calories a day than you consume, lose a pound a week. Fit happens.” – Anonymous

74. “Let exercise be your stress reliever, not food.” – Anonymous

75. “You don’t have to eat less, you just have to eat right.” – Anonymous

76. “You have realized this is a lifestyle and there is no finish line.” – Anonymous

77. “Someone busier than you is working out right now.” – Anonymous

Working Out Quotes for Women That’ll Push You to Exercise

78. “A one-hour workout is four percent of your day. No excuses.” – Anonymous

79. “Work out because you love your body not because you hate it.” – Anonymous

80. “Call me crazy but I love suffering the day after my workout.” – Anonymous

81. “The beginning is always tough! But, once you lift your butt, do some squats!” – Anonymous

82. “Working out gives you time to work on yourself physically and mentally.” – Anonymous

Quotes to Keep Girls Focused on Their Fitness Goals

83. “Cut the crap, girl. Lift!” – Anonymous

84. “I don’t want another girl’s body. I want my body, but leaner, stronger, and healthier.” – Anonymous

85. “When a girl is working out and tightens her ponytail, you know it’s about to go down.” – Anonymous

86. “Skinny girls look good in clothes; fit girls look good naked.” – Anonymous

Funny Fitness Quotes for Women That’ll Brighten Your Day Before a Workout

87. “My drug and cure is fitness.” – Anonymous

88. “Complaining never burns calories.” – Anonymous

89. “Get fit in the gym; lose weight in the kitchen.” – Anonymous

90. “Good things come to those who sweat.” – Anonymous

91. “I will make sweat my best accessory. I will run harder than my mascara.” – Anonymous

92. “You don’t get the ass you want by sitting on it!” – Anonymous

93. “The hardest lift of all is lifting your butt off the couch.” – Anonymous

94. “Need motivation to start exercising? Avoiding death is a good one though!” – Anonymous

95. “The only BS I need in my life is burpees and squats.” – Anonymous

96. “I will never break up with my gym. We just seem to work out.” – Anonymous

97. “The best abs exercise is five sets of ‘Stop eating so much.’” – Lazar Angelov

Short Fitness Quotes for Women

98. “Sweat is just fat crying.” – Anonymous

99. “Sweat now. Glow later.” – Anonymous

100. “You can’t fake fitness.” – Anonymous

101. “Dear fat, prepare to die!” – Anonymous

102. “Eat clean and stay fit.” – Anonymous

103. “Sweat, smile, and repeat.” – Anonymous

104. “When life knocks you down—do a squat!” – Anonymous

105. “No talent, just hard work, and consistency.” – Anonymous

106. “Hustle for that muscle.” – Anonymous

107. “Sore. The most satisfying pain.” – Anonymous

108. “Train insane or remain the same!” – Anonymous

109. “Do your squats. Drink your water.” – Anonymous

110. “Fit is not a destination, it is a way of life.” – Anonymous

How Do You Stay in Shape and Healthy?

Being healthy will help you stay focused in all you do. It can aid you at work as well as in your relationships.

No matter how busy you may be at work or in your household, you should still focus on health and fitness. This entails not just being physically fit but also leading a healthy lifestyle. Remember to be mindful of both what you consume, as well as how you sweat it out!

Ultimately, being active and healthy may boost your attitude and even help you perform better at work. So, get started on your fitness journey today and boost your confidence! We hope these quotes were able to motivate you to exercise and start your journey toward being the best version of yourself.

Which of these fitness quotes for women resonated with you the most? Please, give your feedback in the comments section below.

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Karen Danao

Hi, I’m Karen, a content curator and writer for Quote Ambition; I’m also a marketing and advertising professional. Beyond the keyboard and the screen, I’m someone who’s out to enjoy every bit that life has to offer!

Poetry, philosophy, history, and movies are all topics I love writing about! However, my true passion is in traveling, photography, and finding common ground to which everyone from different cultures can relate.

With the many places I’ve been to, I found that love, inspiration, and happiness are some things that bring people together. No matter how different we are on the outside, I’m a true believer that our emotions don’t lie; if you dig deep into our psyche, we’re all the same inside.

This belief was further amplified when I joined Quote Ambition. Through the quotes I’ve read, collected, organized, and written about, I found that humans are resilient, creative, and compassionate.

We take from each others’ hearts and courage, and it’s through our individual experiences that we learn how to rise above our challenges and pain. In so many ways, Quote Ambition is a platform that allows people from all over the world to gain the inspiration they need anytime, anywhere!

You can find me on MuckRack and LinkedIn.