70 Uplifting Quotes to Give You Hope in Sad Times

When life knocks you down, sometimes, all you need to do is read some uplifting quotes that will help you stand up again!

Life is full of challenges that lie in wait. Every single moment of every day is riddled with surprises and the unknown that can just make your mood drop in an instant.

But, though it’s normal to feel down and sad, we must not end the day feeling lonely and unmotivated.

Instead, we must find hope and the good in every situation.

Uplifting Quotes to Give You Hope in Sad Times

So, to help you cultivate a more positive mindset, we’ve gathered some of the most uplifting quotes we can find!

Read on and be inspired to live each day with an optimistic outlook.

Let’s begin.

And don’t forget to check out these encouraging quotes and moving on quotes.

Best Uplifting Quotes

1. “Not having the best situation, but seeing the best in your situation is the key to happiness.” – Marie Forleo

2. “You can’t turn back the clock. But you can wind it up again.” – Bonnie Prudden

3. “A dead end is just a good place to turn around.” – Naomi Judd

4. “Miracles happen every day. Change your perception of what a miracle is, and you’ll see them all around you.” – Jon Bon Jovi

5. “Never bend your head. Always hold it high. Look the world straight in the eye.” – Helen Keller

6. “Be open to learning new lessons, even if they contradict the lessons you learned yesterday.” – Ellen DeGeneres

7. “When you have a dream, you’ve got to grab it and never let go.” – Carol Burnett

8. “Every day may not be good, but there’s something good in every day.” – Alice Morse Earle

9. “I realized that I don’t have to be perfect. All I have to do is show up and enjoy the messy, imperfect, and beautiful journey of my life.” – Kerry Washington

10. “Everyone has inside of him a piece of good news. The good news is that you don’t know how great you can be! How much you can love! What you can accomplish! And what your potential is!” – Anne Frank

Uplifting Quotes to Inspire You

11. “Even a small star shines in the darkness.” – Finnish Proverb

12. “If you want light to come into your life, you need to stand where it is shining.” – Guy Finley

13. “Aim for the moon. If you miss, you may hit a star.” – W. Clement Stone

14. “Anything’s possible if you’ve got enough nerve.” – J.K. Rowling

15. “It’s a whole lot more satisfying to reach for the stars, even if you end up landing only on the moon.” – Kermit the Frog

16. “All you need is the plan, the road map, and the courage to press on to your destination.” – Earl Nightingale

17. “There is always light. If only we’re brave enough to see it. If only we’re brave enough to be it.” – Amanda Gorman

18. “The best thing about the future is that it comes only one day at a time.” – Dean Acheson

19. “Just don’t give up trying to do what you really want to do. Where there is love and inspiration, I don’t think you can go wrong.” – Ella Fitzgerald

20. “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson

Also read: Inspirational Quotes

Uplifting Quotes for Hard Times

21. “Rise above the storm, and you will find the sunshine.” – Mario Fernandez

22. “If you can’t reach your destination on one road, try another.” – Elsa Schiaparelli

23. “It is during our darkest moments that we must focus to see the light.” – Aristotle

24. “When your dreams are bigger than the places you find yourself in, sometimes you need to seek out your own reminders that there is more. And there is always more waiting for you on the other side of fear.” – Elaine Welteroth

25. “I don’t harp on the negative because if you do, then there’s no progression. There’s no forward movement. You got to always look on the bright side of things, and we are in control. Like, you have control over the choices you make.” – Taraji P. Henson

26. “It is only in our darkest hours that we may discover the true strength of the brilliant light within ourselves that can never, ever, be dimmed.” – Doe Zantamata

27. “It’s the rough side of the mountain that’s the easiest to climb; the smooth side doesn’t have anything for you to hang on to.” – Aretha Franklin

28. “It ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward.” – Sylvester Stallone 

Short Uplifting Quotes

29. “Each day comes bearing its gifts. Untie the ribbon.” – Ann Ruth Schabacker

30. “If there is no struggle, there is no progress.” – Frederick Douglass

31. “Every exit is an entry somewhere else.” – Tom Stoppard

32. “Once you choose hope, anything’s possible.” – Christopher Reeve

Uplifting Quotes About Life

33. “Believe that life is worth living, and your belief will help create the fact.” – William James

34. “It makes a big difference in your life when you stay positive.” – Ellen DeGeneres

35. “You define your own life. Don’t let other people write your script.” – Oprah Winfrey

36. “Life has got all those twists and turns. You’ve got to hold on tight, and off you go.” – Nicole Kidman

37. “Everyone is an explorer. How could you possibly live your life looking at a door and not opening it?” – Robert D. Ballard

38. “Never regret a day in your life. Good days give you happiness and bad days give you experience.” – Anonymous

39. “In three words, I can sum up everything I’ve learned about life: it goes on.” – Robert Frost

40. “Life is full of screwups. You’re supposed to fail sometimes. It’s a required part of human existence.” – Sarah Dessen

41. “Our lives are stories in which we write, direct, and star in the leading role. Some chapters are happy while others bring lessons to learn, but we always have the power to be the heroes of our own adventures.” – Joelle Speranza

Positive Uplifting Quotes

42. “If you have good thoughts, they will shine out of your face like sunbeams, and you will always look lovely.” – Roald Dahl

43. “Great opportunities to help others seldom come, but small ones surround us every day.” – Sally Koch

44. “The only time you fail is when you fall down and stay down.” – Stephen Richards

45. “Negative people need drama like it’s oxygen. Stay positive and take their breath away.” – Anonymous

46. “We don’t meet people by accident. They are meant to cross our path for a reason.” – Anonymous

47. “Don’t waste a minute not being happy. If one window closes, run to the next window—or break down a door.” – Brooke Shields

48. “Do not allow people to dim your shine because they are blinded. Tell them to put some sunglasses on.” – Lady Gaga

Also read: Positive Quotes

Uplifting Quotes to Live By

49. “Believe in yourself. Stay in your own lane. There’s only one you.” – Queen Latifah

50. “If your world doesn’t allow you to dream, move to one where you can.” – Billy Idol

51. “Be yourself. No one can ever tell you that you’re doing it wrong.” – James Leo Herlihy

52. “Always remember you are braver than you believe, stronger than you seem, smarter than you think, and twice as beautiful as you’ve ever imagined.” – Dr. Seuss

53. “Be courageous. Challenge orthodoxy. Stand up for what you believe in. When you are in your rocking chair talking to your grandchildren many years from now, be sure you have a good story to tell.” – Amal Clooney

54. “Find out who you are and be that person. That’s what your soul was put on this earth to be. Find that truth, live that truth, and everything else will come.” – Ellen DeGeneres

Also read: Quotes to Live By

Uplifting Quotes That’ll Shift Your Perspective

55. “Experience is not what happens to you; it is what you do with what happens to you.” – Aldous Huxley

56. “Failure is God’s way of saying, ‘Excuse me, you’re moving in the wrong direction.’” – Oprah Winfrey

57. “I’ve learned that people will forget what you’ve said, people will forget what you did, but people will never forget how you made them feel.” – Maya Angelou

Uplifting Quotes for All Those Afraid of Taking Risks

58. “The greatest mistake you can make is to be continually fearing that you’ll make one.” – Elbert Hubbard

59. “We generate fears while we sit. We overcome them by action.” – Dr. Henry Link

60. “If you don’t place your foot on the rope, you’ll never cross the chasm.” – Liz Smith

61. “I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.” – Rosa Parks

62. “Don’t be afraid. Because you’re going to be afraid. But remember when you become afraid, just don’t be afraid.” – Joan Jett

Uplifting Quotes From the Bible

63. “Even when I walk through the darkest valley, I will not be afraid, for You are close beside me. Your rod and your staff protect and comfort me.” – Psalm 23:4

64. “Trust in the Lord with all your heart; do not depend on your own understanding. Seek His will in all you do, and He will show you which path to take.” – Proverbs 3:5-6

65. “God is our refuge and strength—always ready to help in times of trouble.” – Psalm 46:1

Other Uplifting Quotes That You Must Read Today

66. “In the face of uncertainty, there is nothing wrong with hope.” – Bernie Siegel

67. “When we let fear be our master, we cannot be happy and free as a butterfly. But when we choose to trust the journey and embrace love and joy, we are free to fly.” – Annicken R. Day

68. “You’ve gotta dance like there’s nobody watching, love like you’ll never be hurt, sing like there’s nobody listening, and live like it’s heaven on earth.” – William W. Purkey

69. “When we strive to become better than we are, everything around us becomes better too.” – Paulo Coelho

70. “You’re off to great places; today is your day. Your mountain is waiting, so get on your way.” – Dr. Seuss

Did You Find the Motivation You Need to Get Through the Day With These Uplifting Quotes?

When the harsh side of life attacks us, it’s easy to feel like we’re all alone in facing the challenge that lies ahead. Though that’s not necessarily true, we must still find a way to make ourselves more capable of conquering the inevitable adversities. One way of doing that is by strengthening our mindset and making our will and resolve firmer.

To do that, we can read uplifting quotes to help us see the light in every dark situation. When we read positive messages, we fill our hearts with hope and our heads with the right mental tools to conquer each challenge ahead.

It’s easy to doubt yourself and your capabilities when you’re in the thick of life’s challenges. So, when the same thing happens again, revisit this list to uplift your mood and remind yourself of the power that comes from within. Remember, there will always be hope and light as long as we don’t give up!

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Karen Danao

Hi, I’m Karen, a content curator and writer for Quote Ambition; I’m also a marketing and advertising professional. Beyond the keyboard and the screen, I’m someone who’s out to enjoy every bit that life has to offer!

Poetry, philosophy, history, and movies are all topics I love writing about! However, my true passion is in traveling, photography, and finding common ground to which everyone from different cultures can relate.

With the many places I’ve been to, I found that love, inspiration, and happiness are some things that bring people together. No matter how different we are on the outside, I’m a true believer that our emotions don’t lie; if you dig deep into our psyche, we’re all the same inside.

This belief was further amplified when I joined Quote Ambition. Through the quotes I’ve read, collected, organized, and written about, I found that humans are resilient, creative, and compassionate.

We take from each others’ hearts and courage, and it’s through our individual experiences that we learn how to rise above our challenges and pain. In so many ways, Quote Ambition is a platform that allows people from all over the world to gain the inspiration they need anytime, anywhere!

You can find me on MuckRack and LinkedIn.